If you don’t have time to go to the gym or do any kind of aerobic exercise, here are 5 seat yoga postures that will transform your body. You can hold each of these for 10 to 20 seconds at a start and increase the duration as your flexibility improves. You can practice them anytime, no matter what your schedule or physical state is. You can also do them in the middle of the day or even after a workout.
If you’re new to yoga, here are five seat yoga postures that will make you more dynamic in the time you have available. The most popular of these is the Cow Face Posture, which is suitable for long meditation. You can also try Janushirshasana, also known as Head to Knee. These are great options for those with limited time and want to be more dynamic.
Gomukhasana, or the cow face pose, is a great choice for long meditation and Pranayama. It is also suitable for long meditation sessions. The Head to Knee Pose is another one that can make you more dynamic in your available time. Its name is Janushirshasana, and it is a popular choice for beginners. The Cow Face Posture is a good way to get into the flow of your day and to relax your body.